Recent calculations have revealed that roughly 20 percent of Americans have encountered serious depression at least once in their life. With numbers like this, it’s no surprise that this mood disorder is considered common in the United States.
These statistics have prompted research about this disease. While treatable, research doctors and healthcare professionals are finding ways to decrease the symptoms of depression while increasing one’s productivity.
Depression: Why Do People Have It?
Research indicates that there are various reasons for the disease. The causes of depression include the following:
- Biological including hormonal fluctuations
According to San Diego mental health professionals, with the right knowledge and guidance, one can navigate the strength and length of their depression by reorganizing their thoughts. By no means is this a substitute for treatment or medication, but these thought changes can certainly enhance the recovery process.
Tips To Decrease Depression
Those in the field of psychology agree that the first line of defense against depression is activity. When one participates in an activity which is enjoyable, positivity emerges. Activity and exercise produce endorphins which make the body feel better, and not to mention, stronger.
Depression often makes people lose interest in the things they used to enjoy before. It’s often suggested to try this activity once again because it may reinvigorate that interest and passion.
Another tip to help minimize depression is to stay connected with others. Be it friends, a support group, or spiritual center, being involved in social circles gives people purpose.
Depression: Dealing With Others
In Today.com, they published a fantastic story entitled, “What to say (and not say) to someone who is depressed.” Yes, while this coverage is great for people who are communicating with those who are depressed, on the flipside, it can help the person with depression. By recognizing these sayings, one can be better armed that the person just doesn’t understand the disease or they actually do.
Reporter for Today.com, Joan Raymond writes, “The chances are good that you know someone with depression. And chances are also good that you’ve often wondered what to say — and what not to say — to your friend, your colleague, or your family member who is battling the illness.” She continued, “People who suffer depression say the feelings of despair and hopelessness may never be truly understood by those who have never experienced it. But there are ways we can help our friends and loved ones.”
According to Today.com words and sayings of welcome were:
- Let’s Do Something: Activity and a change of scenery can change the thought pattern of one who is depressed.
- I’m Here For You: Checking in on someone who is depressed via text, email, phone call or a visit is important.
- Say Nothing: Being a good listener can be the best thing of all.
Then there are things not to say to someone who is depressed where phrases and comments could trigger feelings of guilt or additional sadness. They included the following:
- I Know What You Are Feeling – I was Depressed Once: Clearly, feeling the blues and being clinically depressed are two separate things, and there are no comparisons.
- Other People Have It Worse Than You: Yes, while one understands other people may have more difficult challenges facing them, depression cannot be easily discarded because it’s a disease.
- Don’t You Want To Get Better?: One who is diagnosed with depression wants nothing more than to get better, but the treatment is a process and takes time.
By understanding depression, individuals can be more empathetic and knowledgeable which in turn can help those suffering from the disease.